HYPNOTHERAPY can HELP YOU to:  

• relax more deeply to experience peacefulness, learn to meditate and promote self-healing
• overcome traumatic event/s, learn techniques to manage pain
• remove negative thoughts, fears & phobias, stop unhelpful habits  
• manage weight
• improve relationships
• sleep well, sleep through the night without frequent visits to the loo 
• meet and work with your inner-child, recover memories
• create a more positive mindset
• improve your organisation skills, confidence with spelling, reading and study skills
• Quantum Healing Hypnosis Therapy (QHHT)
• Experience a past-life regression

What is hypnosis?

Hypnosis or trance is a natural state of consciousness experienced everyday by all people and some animals. We are in a hypnotic state just before we fall asleep and when we wake up. We are also in a hypnotic state when we are daydreaming, carrying out learnt activities such as driving, swimming or smoking, with the conscious mind becomes alerted when required. From this relaxed, yet lucid, perspective the process of hypnotherapy facilitates communication between the conscious and unconscious parts of the mind. When in the relaxed hypnotic state, the unconscious mind is far more receptive to hypnotic suggestions,

Is hypnotherapy suitable for me?

Hypnotherapy is suitable for most adults, and some children. Hypnotherapy is not suitable for people with psychosis or certain types of personality disorder. It is not recommended for people with certain medical issues. If you have a medical issue you are advised to first seek advice from your doctor before engaging with hypnotherapy. 

Images of people under hypnosis flapping their arms …whilst clucking like hens has understandably put some people off! Like the make believe games of childhood, these participants have chosen to play along with the suggestions of the stage hypnotist. Yet all hypnotherapy requires some ‘make-believe’, because it works with the creative part of our mind. All hypnosis is self-hypnosis with the client remaining in control the entire time they are in this relaxed, yet lucid, state of consciousness.

testimonial from recent HYPNOTHERAPY clients

“After debating whether to call Ruth, or not, I’m so glad I took the brave decision to give it a try. From my first meeting I haven’t looked back. I’m making massive personal improvements everyday and feel the benefits of the therapy continuously. Having children that have grown up I realised I had lost myself and found awful habits to fill in the time otherwise spent as a mum. I’m now excited to find myself again and start a new adventure. Thank you so much Ruth 🙏” (Kelly).